The Benefits of Strength Training for Masters Runners: Lifting Heavy
As runners age, maintaining performance and...
The Road to the Chicago Marathon: My Journey of Preparation
As the Chicago Marathon draws near,...
Racing in the Heat – A Lesson in Perseverance and Improvement
Participating in a 5K race is...
Inspiring Moments from The 2022 USATF Masters 12K Championships
In September 2022, I had the...
The Power of Discipline in the sport of running
While motivation is often considered the...
Pursuing Personal Excellence While Training for the NYC Marathon 2023
Excitement fills the air as I...