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Ray Garraud "Running is the greatest metaphor for life, you get out of it what you put into it"
Ray Garraud "Running is the greatest metaphor for life, you get out of it what you put into it"
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Races

Running the 2023 NYC Marathon

As I write this, the exhilaration...
raygarraudNov 18, 2023Nov 18, 2023
Races

Racing in the Heat – A Lesson in Perseverance and Improvement

Participating in a 5K race is...
raygarraudJul 13, 2023Jul 14, 2023
Running Tips

Running 400 Meter Intervals

Intervals are a popular training method...
raygarraudJun 20, 2023Jun 20, 2023
Races

Inspiring Moments from The 2022 USATF Masters 12K Championships

In September 2022, I had the...
raygarraudMay 23, 2023May 23, 2023
Running Tips

The Power of Discipline in the sport of running

While motivation is often considered the...
raygarraudMay 21, 2023May 21, 2023
photo of me running
General

Pursuing Personal Excellence While Training for the NYC Marathon 2023

Excitement fills the air as I...
raygarraudMay 20, 2023May 23, 2023
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